New Registered Dietitian


We have a new Registered Dietitian. Her name is Sara Awija.
Call us at 613-288-1459 to book an appointment today!

She offers appointments EVENINGS and WEEKENDS as well!

Sara Awija is an Ottawa-based Registered Dietitian who specializes in weight management, sports nutrition and prenatal/infant nutrition. She received her Bachelors of Science Degree in Food Science and Human Dietetics from McGill University. She also holds a Certification in Adult Weight Management.

Below are a few of the nutrition areas in which Sara specializes:

  • Weight Management
  • Sports Nutrition
  • Diabetes
  • Cardiovascular Disease e.g.Cholesterol Management,
  • Blood Pressure Management
  • Gastrointestinal Disorders
  • Prenatal Nutrition
  • Infant Nutrition
  • Eating Disorders e.g. Binge Eating Disorder/ Compulsive Overeating, Night Eating Syndrome
  • Grocery Store
  • Tour Restaurant Dining Group

Sara offers nutrition counselling, weight management programs and creates customized meal plans based on food preferences, lifestyle and goals. She has a unique approach to her practice and provides advice that is realistic, easy to follow and emphasizes stepwise change, balance and flexibility. She uses Cognitive Behavioral Therapy, Motivational Interviewing, Nutrition Education/therapy, and Experimental Techniques to aid her clients in challenging thoughts/behaviours to attain a healthy weight.

Her Website link is
Facebook page: